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Infrared Therapy & Sauna in Niagara Falls
Infrared light therapy, infrared sauna blanket sessions and sauna time for warmth, calm and recovery.
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Three ways to warm up your recovery
Infrared light therapy is a calm, non-invasive session using infrared light to complement your recovery and wellness routine. It is often added before or after hands-on treatments as a quiet way to settle in.
The infrared sauna blanket is a deeply warming, cocoon-like experience. You stay wrapped and supported while gentle heat encourages a restorative reset — many guests describe it as the most relaxing part of their visit.
Our sauna is a quiet heat-based ritual for unwinding and recharging. All three options can be booked on their own or paired with lymphatic, contouring or stretch sessions.
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Frequently Asked Questions
It is a non-invasive session that uses infrared light as a warm, calming complement to your recovery and wellness routine.
You rest wrapped in a warm, cocoon-like blanket while gentle heat builds. Most guests find it deeply relaxing and finish feeling reset.
Yes. Infrared sessions pair well with lymphatic drainage, contouring and stretch therapy, and can be booked together through our booking page.
Heat-based sessions need your surgeon's clearance after a procedure. Book a consultation and we will plan the timing with you.
Just water and comfortable clothing. We provide linens and everything else you need for your session.
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