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Fascia Stretch Therapy™ (FST) in Niagara Falls
Practitioner-guided assisted stretching that improves mobility, flexibility and how freely your body moves.
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Assisted stretching, guided by an FST practitioner
Fascia Stretch Therapy™ is a table-based, practitioner-assisted stretching method that works with your fascia and joint structures rather than muscles alone. You stay comfortable and passive while your practitioner moves you through gentle, traction-based patterns.
At Vitalé, FST is led by Julian Avilez, a Level 2 Fascia Stretch Therapy™ practitioner certified through the Stretch to Win Institute. Julian works with seniors, athletes and anyone living with stiffness, pain or restricted movement.
Guests often notice a feeling of space and ease in the joints afterward. Sessions are calm, clothed and conversational, and Julian will explain what he is working on as you go.
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Frequently Asked Questions
FST is an assisted stretching method performed on a treatment table, using gentle traction and movement to work with the fascia surrounding your joints and muscles.
Seniors, athletes, desk workers and anyone dealing with stiffness or restricted movement. Sessions are adapted to your range and comfort.
Comfortable athletic clothing you can move in. FST is performed fully clothed.
No. Massage works into tissue; FST moves your joints through assisted stretches. Many guests use both for different reasons.
Many guests start weekly or biweekly, then move to maintenance. Julian will recommend a rhythm based on your goals.
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